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Dec 26, 2018

Once the domain of teenage girls and their diaries, journaling has become a hallmark of the self-improvement crowd - right up there with meditation. And for good reason: Scientific studies have shown journaling to be essentially a cure-all for modern life. There are the obvious benefits, like a boost in mindfulness, memory and communication skills. But studies have also found that writing in a journal can lead to better sleep, a stronger immune system,more self confidence and a higher IQ.
I don't know about the IQ part, but journaling has changed my life and it can change yours too!


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