#46 Sleep, Stress and Living Rich

Jun 27, 2018

Do you have any idea what the cost of losing just one hour of sleep per night can be to your health and productivity? What about stress?  The cost is staggering.

 

With the Centers for Disease Control and Prevention reporting that 30 percent of American workers get fewer than 6 hours of sleep per night, it's fair to say that lack of sleep has become a pervasive problem in the United States. But while it's common knowledge that sleep loss can have a significant impact on our current health and well-being, recent research finds that its implications for our future selves are even more frightening.

Stress is responsible in some way for a whopping 70 to 90 percent of doctor visits.  Ad the cost of lost time at work, affect on you r family life and health and the dollar amount is almost incalculable.

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