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Apr 29, 2020

Out of the 10,000 news stories you may have seen or read in the last eight weeks, did even one allow you to make a better decision about a serious matter in your life? 

In the past few decades, the fortunate among us have recognized the hazards of living with an overabundance of food (obesity, diabetes) and have...


Apr 22, 2020

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. ” — John C. Maxwell 

Rituals make you who you are. The morning ritual is rediscovering productivity at the start of the day. Now more than ever – we need ritual and...


Apr 15, 2020

One of the greatest quotes of the 20th century was by Franklin Delano Roosevelt when he stated “Yesterday, December 7, 1941 is a date that will live in infamy” as he announced the attack on Pearl Harbor where 2,335 people died.   On September 11, 2001 where 2,977 people died George Bush said “Today, our nation...


Apr 8, 2020

Do you check your email as soon as you wake up? Do you send text messages from just about everywhere? Do you feel like today you so connected and informed that you sometime actually have no idea what is really going on? Have you gotten to the end of an hour/day/week and have absolutely no memory of what happened? Do...


Apr 1, 2020

The last few weeks have been very unsettling.  Not knowing what was going to happen or how long we will be on lockdown has had a real impact on my usual cheerful nature.  So what have I done about it?  

I have taken a very enlightened approach of pretend it it's not happening—one that’s about as effective as other...