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Feb 26, 2020

This week we will go over some quick and easy ways to make your community and our world a better place.
 
Why?  Because right now one thing is abundantly clear: The world could use a little more peace, love, and understanding. There is suffering to be eased; there are wrongs to be righted. If you read the daily headlines...


Feb 19, 2020

We’re all creatures of habit. We tend to wake up at the same time each day, brush our teeth, have morning coffee and commute to work, following the same patterns every day. 

So why is it so hard to form new healthy habits? 

Behavioral scientists who study habit formation say that many of us try to create healthy...


Feb 12, 2020

This week is Valentine’s Day and love is in the air – but to you love the most important person in your life? That person is you!

With everything happening all the time, it’s easy to forget to take care of yourself. How can we focus on ourselves when there is so much going on around us, not even to mention...


Feb 5, 2020

Who would like to see the future?  Know what was coming an when?  Last week one of my client suddenly died. It was tragic - a vibrant life cut short.   This made me think of all the lessons I have learned so far that I wished I had known earlier in life.  This week we will go over 15 life lessons everyone needs to...