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Apr 8, 2020

Do you check your email as soon as you wake up? Do you send text messages from just about everywhere? Do you feel like today you so connected and informed that you sometime actually have no idea what is really going on? Have you gotten to the end of an hour/day/week and have absolutely no memory of what happened? Do you have cyber-overload and feel constantly distracted?

 Well this week, we are going to learn some tool to help us unplug just a bit – remember my confessions as a smart phone addict – and get focused.  This week is focused on avoiding distractions.

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