#45 Living Rich and Good Health

Jun 20, 2018

 

As anyone who has lost their health will tell you – there is no amount of money that can replace good health.  Health is a dynamic process. It keeps on changing as we change our lifestyle, our eating habits, our sleeping routine, our thoughts, etc. Each day we should work towards maximizing our level of health and wellness to lead long, full, and healthy lives. Our defined aim should be planning our day in a manner that maintains balance of our physical and mental usage. We can make a huge difference in our lives by staying fit and healthy.
Good health not only means a state of absence of diseases in the body but a complete physical, mental, social as well as spiritual well being of an individual. Being healthy means having a healthy brain, flexible movements of body, more energetic, happy moods, peace and patience, etc. Fitness does not only mean your physical wellbeing, it is a combination of physical and mental health of a person.

This week we begin the discussion on health and living rich.

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